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Skip to main content Search Login Username Password Reset your password Main navigation Home Fitness Nutrition & Wellness REV32 Lifestyle Workouts ClubSports.com Workouts Ab Exercise Roundup Guest Editor - Oct 31, 2018 Workouts 6 Foam Roller Moves Your Body Is Cra… Guest Editor - Oct 11, 2018 Workouts Basketball Conditioning Workout Guest Editor - Sep 28, 2018 Nutrition & Wellness Is Low Cal… Guest Editor - Sep 27, 2018 Workouts 15-Minute Kettlebell Workout Guest Editor - Aug 31, 2018 Fitness The Best Workout for a S… Guest Editor - Aug 22, 2018 LifeStyle Finding Fiddy: Family Swim Fidencio Enriquez - Aug 10, 2018 Workouts August Workout: TRX for OCR Guest Editor - Jul 30, 2018 Fitness The Ultimat… Guest Editor - Jul 27, 2018 Workouts LATEST ARTICLES Ab Exercise Roundup - 31 Oct 18 Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Read More Pagination Page 1 All Articles Workouts Ab Exercise Roundup - 31 October 2018 Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your midsection, which translates beyond enhanced sports performance to benefit normal everyday activity. Read more Workouts 6 Foam Roller Moves Your Body Is Craving - 11 October 2018 Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body that can be compromised by poor posture, repetitive motions, or dysfunctional movements, thus creating muscle spasms that ultimately lead to adhesions (more commonly known as knots). Read more Workouts Basketball Conditioning Workout - 28 September 2018 Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Read more Nutrition & Wellness Is Low Calorie Ice Cream Healthier Than the Real Thing? - 27 September 2018 Few things are as cooling – and tasty! – as a scoop of your favorite ice cream on a warm day. If you tend to purchase ice cream at your local grocery store, you may have noticed that pints have changed over the last few years, trending towards “healthier” alternatives that make us feel less guilty about enjoying this frozen treat. Read more Workouts 15-Minute Kettlebell Workout - 31 August 2018 As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into a higher gear with this month’s workout featuring the kettlebell. Read more Fitness The Best Workout for a Stronger Backside - 22 August 2018 Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that they don’t fully isolate them, and unless you have excellent hamstring flexibility, many times squats end up being more of a quad and back exercise. Read more Pagination Current page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 … Next page Next › Last page Last » Workouts Ab Exercise Roundup - 31 Oct 18 Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. 6 Foam Roller Moves Your Body Is Craving - 11 Oct 18 By Dan Levin, Renaissance ClubSport Aliso Viejo Elite Personal Trainer Basketball Conditioning Workout - 28 Sep 18 By Andrew Johnson, Renaissance ClubSport Walnut Creek Personal Trainer Pagination Page 1 Twitter Facebook Youtube Instagram Most Popular August Workout: Full Body TRX Workout 27 Jul 17 Transforming… 09 Dec 16 February Workout: Full Body Fat Blaster 31 Jan 17 The Anywhere Bodyweight Workout 29 Jan 18 Preparing for the "Murph"… 23 Apr 18 Pagination Page 1 Recent Posts 01 Get A Massage To Show Your Muscles Some Love 02 Stay Hydrated with these Two Summer Drinks 03 December Workout: Holiday Quickie 04 November Workout: Planksgiving 05 The Plan to Silence Self-Sabotage for Good 06 Stick to Your Resolutions This Year (Finally!) 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